"I have given you a model to follow, so that as I have done for you, you should also do." (Jn 13:15)
The Eucharist was instituted by Jesus at His last supper. Jesus is aware of His impending suffering and death.
"He advanced a little and fell prostrate in Prayer" (Mt 26:39) in the Garden of Gethsemane.
Guard my heart so that I may never again betray your love, dear Lord.
Spend time in church, sacred space, quiet place or find quiet in the busyness of your life--sit with Jesus and keep Him company.